What is Trauma-Informed Counselling?
People with trauma and post-traumatic stress disorder (PTSD) experience insomnia, flashbacks, low self-esteem, and a lot of painful or unpleasant emotions. You might relive the event or lose your memory of it altogether.
When you're traumatized, you may feel like you'll never get your life back. The good news is you can recover from trauma.
Counselling is a way to help you with a wide variety of mental health and emotional challenges. Counselling can help eliminate or control troubling symptoms so you can function better, increase your feeling of well-being, and begin your recovery journey.
How Trauma-Informed Counselling Helps?
Counselling helps with issues such as coping with daily life; the impact of trauma, medical illness or loss, like the death of a loved one; and specific mental health issues, like depression, trauma, PTSD, obsessive thoughts, or anxiety.
Trauma-Informed Counselling has proven valuable in helping people overcome the distress, pain, and inner turmoil that come from having lived through overwhelmingly traumatic experiences.
The Therapy Session
Therapy sessions are typically held once a week for 60-minutes. Clients share personal feelings and thought in an open and supportive environment.
Therapy can be short-term (a few sessions), dealing with immediate issues, or long-term (months), dealing with long-standing and more complex issues.
