Services Overview

Trauma-Informed Counselling

What is Trauma-Informed Counselling?

People with trauma and post-traumatic stress disorder (PTSD) experience insomnia, flashbacks, low self-esteem, and a lot of painful or unpleasant emotions. You might relive the event or lose your memory of it altogether.

When you're traumatized, you may feel like you'll never get your life back. The good news is you can recover from trauma.

Counselling is a way to help you with a wide variety of mental health and emotional challenges. Counselling can help eliminate or control troubling symptoms so you can function better, increase your feeling of well-being, and begin your recovery journey.

 

How Trauma-Informed Counselling Helps?

Counselling helps with issues such as coping with daily life; the impact of trauma, medical illness or loss, like the death of a loved one; and specific mental health issues, like depression, trauma, PTSD, obsessive thoughts, or anxiety.

Trauma-Informed Counselling has proven valuable in helping people overcome the distress, pain, and inner turmoil that come from having lived through overwhelmingly traumatic experiences.

The Therapy Session

Therapy sessions are typically held once a week for 60-minutes. Clients share personal feelings and thought in an open and supportive environment.

Therapy can be short-term (a few sessions), dealing with immediate issues, or long-term (months), dealing with long-standing and more complex issues.

What is Trauma Counselling?

Why Trauma-Informed Therapy Might Be Right For You?

  • You’re just going through the motions of life. 
  • You’re tired of coping and want to feel like you’re thriving. 
  • Life feels way out of balance. 
  • Things are basically okay but you have the sense that something is missing. 
  • You wonder about the meaning of your life.
  • You want to create a new vision for your life, or you already have a vision but are having trouble fulfilling it.
  • You are bothered by fear and self-doubt.
  • You want to learn to feel confident.
Why Counselling?
Schedule