My name is Kevin William Grant. One of my biggest passions in life is being able to support others while they are going through a difficult time. We all experience or have experienced situations in our lives that can leave us feeling overwhelmed, anxious, or just stuck. I believe that empathy, empowerment, problem solving, and a listening ear from even one compassionate person can transform a life.
Counselling is a way to help you with a wide variety of mental health and emotional challenges. Counselling can help eliminate or control troubling symptoms so you can function better, increase your feeling of well-being, and begin your recovery journey.
I apply a variety of counselling approaches and adapt the approach to fit the needs of my clients.
I've found the following counselling approaches to be highly effective, and I apply them while working with clients:
Counselling sessions are typically 60-minutes in length. Clients share personal feelings and thought in an open and supportive environment.
Counselling can be short-term (a few sessions), helping with immediate issues, or longer-term (months), assisting with long-standing and more complex issues.
Counselling can help eliminate or manage troubling symptoms so you can function better, increase your well-being, and recover.
Issues helped by counselling include difficulties in coping with daily life, the impact of trauma, medical illness, or loss, like the death of a loved one; and specific mental health issues such as stress, depression, or anxiety.
The Cognitive-Behavioural Therapy approach works by positively impacting the two-way relationship between thoughts (“cognitions”) and behaviours.