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Psychotherapy and counseling help you with various mental health and emotional challenges. Counseling can help eliminate or control troubling symptoms to function better, increase your well-being, and begin your recovery journey.

The psychodynamic approach explores a person’s deeply rooted drives, needs, and desires. It’s considered a more global approach to therapy than modern, problem-based therapy. You can also see it as a difference between focusing on a person’s emotions and behavior.

Solution-Focused Therapy helps people lead more fulfilled and meaningful lives. This process begins with a focus on what already works for you. Solution-Focused Therapy will enable you to identify and optimize your values and strengths. Look at the big picture of your life so you can fine-tune and adjust your path. 

Cognitive-behavioral therapy (CBT) is the process of working with a  therapist in a structured way. The process will help you become aware of mistaken or negative thinking to view challenging situations more clearly and respond to them more effectively. CBT can be an effective tool to help anyone learn how to manage stressful life situations better.

When you're traumatized, you may feel like you'll never get your life back. The good news is you can recover from trauma. Trauma-Informed Therapy has proven valuable in helping people overcome the distress, pain, and inner turmoil that come from having lived through overwhelmingly traumatic experiences. 

Grief is a reaction to any form of loss. Grief encompasses a range of feelings, from deep sadness to anger. Adapting to a significant loss can vary from one person to another. It often depends on a person’s background, beliefs, and relationship to what was lost. Grief Therapy can help you work through the grieving process and move from a place of loss to acceptance and hope.

Life Transition Therapy helps you clarify what truly matters, create a meaningful vision for your future, and navigate the uncertainty that often comes with change. Drawing from evidence-based approaches—including psychodynamic, emotion-focused, and solution-focused therapy—this work supports you in adapting to and growing through life’s pivotal moments.

Mindfulness is the process of purposely bringing your attention to experiences occurring in this present moment without judgment. Practicing mindfulness increases your capacity to achieve a happy life and improve physical and mental health.

You’ll be engaged in zeroing in on your skills, abilities, and educational training. Your career transition is accomplished by collaborating with your counselor by considering your passions, lifestyle, personality, values, and areas of interest.