Solution-Focused Therapy helps people lead more fulfilled and meaningful lives. This process begins with a focus on what already works for you. Solution-Focused Therapy will enable you to identify and optimize your values and strengths. Look at the big picture of your life so you can fine-tune and adjust your path.
Cognitive Behaviour Therapy
Cognitive-behavioral therapy (CBT) is the process of working with a therapist in a structured way. The process will help you become aware of mistaken or negative thinking to view challenging situations more clearly and respond to them more effectively. CBT can be an effective tool to help anyone learn how to manage stressful life situations better.
When you're traumatized, you may feel like you'll never get your life back. The good news is you can recover from trauma. Trauma-Informed Therapy has proven valuable in helping people overcome the distress, pain, and inner turmoil that come from having lived through overwhelmingly traumatic experiences.
Grief is a reaction to any form of loss. Grief encompasses a range of feelings, from deep sadness to anger. Adapting to a significant loss can vary from one person to another. It often depends on a person’s background, beliefs, and relationship to what was lost. Grief Therapy can help you work through the grieving process and move from a place of loss to acceptance and hope.
Life Transitions Counselling
You feel like you want something more. You want to make a more meaningful contribution to your life. Some elements are clear, while other aspects feel vague and uncertain. Life Transition Counselling helps you create a vision of the future you want and then supports you as you pursue it.
The Gestalt approach engages the client in a process that guides them to realize that all their experiences, both healthy and less than healthy, are reactions in response to the world around them. The client is given various creative life “experiments,” where they explore the personal life “operating system” they are currently using.
Clinical supervision is a safe learning and skill development space in which counselors acquire knowledge and skills for clinical professionals, providing a bridge between the classroom and the clinic.
Your clinical supervisor also serves as a professional liaison between you and relevant regulatory and certifying organizations on your path to professional autonomy.