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Services Covered by Insurance
In-Person and Virtual Sessions are Available

Services

Start your recovery journey today.

Core Psychotherapy Services

Psychotherapy and Counselling

Anxiety, stress, burnout, depression, grief, relationship issues

Support for anxiety, stress, burnout, depression, grief, and relationship issues. Helps you manage symptoms, improve well-being, and begin your recovery journey.

Psychodynamic Therapy

Relationship difficulties, emotional patterns, unresolved conflicts, self-awareness

Explores deeply rooted drives, needs, and desires to improve emotional and relational health. A whole-person approach that goes beyond problem-solving to address underlying patterns.

Trauma-Informed Therapy

Trauma recovery, PTSD, grief, abuse, assault, neglect

Guides recovery from trauma, PTSD, grief, abuse, or neglect. Provides a safe space to reduce distress and reclaim your life after deeply challenging experiences.

Solution-Focused Therapy

Goal setting, problem solving, life transitions, career change

Builds on what’s already working in your life to create meaningful change. Helps you identify strengths, set goals, and fine-tune your path forward.

Mindfulness-Based Therapy

Stress reduction, relaxation, self-awareness, emotional balance, present-moment focus

Develops present-moment awareness to reduce stress and improve well-being. Strengthens both mental and physical health through guided mindfulness practices.

Cognitive Behaviour Therapy

Anxiety, depression, stress management, unhelpful thinking patterns

Helps you identify and shift unhelpful thinking patterns to respond more effectively to challenges. Builds skills for managing stress and improving day-to-day functioning.

Grief Therapy

Career change, major milestones, relationship shifts, health changes, personal growth

Helps you navigate career changes, milestones, and major life shifts. Clarifies priorities, builds a future vision, and supports personal growth through change.

Specialized Therapy Services

Sexual and Intimacy Therapy

Support for sexual concerns, intimacy challenges, and patterns of sexual behaviour that feel difficult to manage.

Confidential support for sexual health, intimacy, and patterns that feel out of control. Focuses on reducing shame, addressing root causes, and fostering healthy connections.

Therapy for Extraordinary and Unexplainable Experiences

Support for processing and integrating extraordinary or unexplainable experiences in a safe, non-judgemental space.

Makes sense of experiences and integrates them in a grounded, supportive way. Applies trauma-informed care with meaning-making, Jungian, and symbolic processing to explore their deeper significance.

Depth Therapy for Retirement and Later Life

Therapy for adults in midlife and beyond, focusing on issues such as stress, anxiety, depression, grief, and major life transitions. Sessions are structured to provide practical strategies and support for improved well-being.

Solution-Focused Approaches

Solution-Focused Therapy

Clarity, Direction, and Small Steps That Create Big Change

Rather than focusing on problems, Solution-Focused Therapy helps you identify what’s already working and expand on it. We’ll explore your strengths, clarify your goals, and develop practical steps toward the future you want.

Life Coaching

Clarity. Momentum. Meaningful Change.

Whether you’re navigating a life transition, rethinking your career path, or feeling stuck with next steps—life coaching helps you move forward with purpose. Together, we’ll clarify what matters most, set actionable goals, and build on your strengths to create the momentum you need.

Life Transitions Therapy

Career change, major milestones, relationship shifts, health changes, personal growth

Helps you navigate career changes, milestones, and major life shifts. Clarifies priorities, builds a future vision, and supports personal growth through change.

Career Counselling

Career development, job change, skill assessment, values alignment, professional growth

Collaborative process to identify skills, values, and passions. Helps you make informed decisions and move confidently toward your career goals.