Counselling
Anxiety, Stress, Burnout, Depression, Grief, Relationship Issues
Counselling is a way to help you with a wide variety of mental health and emotional challenges. Counselling can help eliminate or control troubling symptoms so you can function better, increase your feeling of well-being, and begin your recovery journey.
Solution-Focused Counselling
Goal Setting, Solving Life Issues, Life Transitions, Career Change
Solution-focused counselling helps people lead more fulfilled and meaningful lives. Beginning with a focus on what already works for you. Solution-focused counselling will enable you to identify and optimize your values and strengths. Look at the big picture of your life so you can fine-tune and adjust the path you are on.
Trauma Counselling
Trauma Recovery, PTSD, Grief, Abuse, Assault, Neglect
When you're traumatized, you may feel like you'll never get your life back. The good news is you can recover from trauma. Counselling has proven valuable in helping people overcome the distress, pain, and inner turmoil that come from having lived through overwhelmingly traumatic experiences.
Grief Counselling
When you're traumatized, you may feel like you'll never get your life back. The good news is you can recover from trauma. Counselling has proven valuable in helping people overcome the distress, pain, and inner turmoil that come from having lived through overwhelmingly traumatic experiences.
Life Transitions Counselling
You feel like you want something more. You want to make a more meaningful contribution to your life. Some elements are clear, while other aspects feel vague and uncertain. As a Life Transition Counselling, I help you create a vision of the future that you want, then support you as you pursue it.
Career Counselling
You’ll be engaged in a process of zeroing in on your skills, abilities, and educational training. The transition is accomplished through a collaborating with your counsellor; taking into consideration your passions, lifestyle, personality, values, and areas of interest.
Mindfulness-Based Counselling
Mindfulness is the process of purposely bringing your attention to experiences occurring in this present moment without judgment. Practicing mindfulness increases your capacity to achieve a happy life as well as improvements to physical and mental health.
Gestalt Counselling
The Gestalt Approach engage the client in a process that guides them to the realization that all their experiences, both healthy and less than healthy, are reactions in response to the world around them. The client is given a variety of creative life “experiments,” where they explore the personal life “operating system” they are currently using.
