This free introductory meeting will allow you to ask questions, learn about the various services, and discover what you'd like to achieve.
Counselling and life coaching don't typically immediately resolve your issues and personal objectives. I offer a program of sessions, so my clients have the opportunity to receive the maximum benefit and ultimately achieve lasting results.
Step 1 is a free introductory meeting where you can ask questions, learn more about my services, share your objectives, see if there's a fit.
Often clients ask about my approach to counselling and what results and benefits they could receive from working with me. I'll let you know if I see a fit with my skills, experience, and approach and your high-level counselling needs and aspirations.
Step 2 is a 60-minute discovery session. The goal of the discovery session is to ask questions and listen so we can explore what struggles or challenges you are facing so we can gain insight into what you want to achieve.
We will work as a team to figure out if my skills, experience, and expertise could help improve your situation or help you achieve your goals.
This discovery session also gives a second opportunity to find out if this is a good fit for you.
Step 3 is the beginning of ongoing 60-minute counselling or life coaching sessions.
During the first session, we agree on a plan, set our objectives and areas of focus.
The purpose of the first session is to give direction and focus to our work together. We agree upon and set a certain number of ongoing sessions to work together toward our co-created plan.
Step 4 consists of ongoing counselling or coaching sessions that move us step-by-step closer to working through and addressing your needs and aspirations.
We will track progress, and I'll occasionally assign homework or independent self-discovery activities you can focus on and complete between our ongoing sessions.
At some point, we may decide to fine-tune our work together and adjust the approach as needed.
Recovery is the primary goal for people who have experienced trauma, their families, and their care providers. Recovery does not necessarily mean complete freedom from post-traumatic effects. Recovery is an individual experience and will be and look different for everyone. In general, recovery is the ability to live in the present without being overwhelmed by the thoughts and feelings of the past.
Trauma recovery is a process that is worked on over time and in intentional stages. The re-establishing of safety is the first and most crucial step in recovery regardless of whether the details of the trauma are ever discussed or disclosed.
Central to the experience of trauma is helplessness, isolation and the loss of power and control. The guiding principles of trauma recovery are the restoration of safety and empowerment. Recovery is the ability to live in the present without being overwhelmed by the thoughts and feelings of the past.
People affected by trauma tend to feel unsafe in their bodies and their relationships with others. Regaining a sense of safety may take days to weeks with acutely traumatized individuals or months to years with individuals who have experienced ongoing/chronic abuse. Figuring out what areas of life need to be stabilized and how that will be accomplished will help move toward recovery.
The experience of being emotionally overwhelmed by trauma is similar to bottle of soda that's been shaken. Inside the bottle there is a buildup of pressure. The safest way to release the pressure is to open and close the cap in a slow, cautious, and intentional manner. Over time, the pressure is released carefully and in a way that is never overwhelming.
In stage 2 the trauma survivor has the task of processing their trauma by making meaning from their experiences. It is important to spend time in this phase working through the traumatic experience in small pieces. The counsellor continually attends to the safety and stability of the survivor. The goal of this stage is to integrate their trauma, rather than reacting to it with a fight, flight, or freeze response.
Pacing and timing are crucial during this phase. If the trauma survivor becomes suddenly overwhelmed and emotionally flooded while talking about their trauma memories; safety and stability must be regained before they can process their story. The objective of this stage is to explore their trauma in a safe and healing environment. The crucial task is to mourn the losses associated with the trauma while maintaining a safe space to grieve, express emotions, and process what's happened.
In this phase, the trauma survivor creates a new sense of self and envisions a new future. This final task involves redefining oneself in the context of meaningful relationships. Through this process, the trauma no longer defines the survivor and their experiences become an important part of their past. Their trauma becomes integrated into their life story but it no longer defines them.
The events are not forgotten and the trauma survivor has more clarity, understanding and meaning. They have started the process of knowing themselves at a deeper level. Resiliency begins to surface and they learn their inner strengths outweigh external events or traumatic memories.
It is important to be gentle, patient, and compassionate with yourself while you move through this healing process. The ultimate goal of trauma recovery is to live with trauma without it controlling or disrupting your life. Trauma is a vital part of the human experience. Trauma is something we all share in common and traumatic events can bring us together.
You may even experience post-traumatic growth.
My name is Kevin William Grant, I am a Registered Professional Counsellor Candidate (RPC-C) with a Master's in Clinical Psychology. One of my biggest passions in life is being able to support others while they are going through a difficult time. We all experience or have experienced situations in our lives that can have us feeling overwhelmed, anxious, or just stuck. I believe that empathy, empowerment, problem solving, and a listening ear from even one compassionate person can transform a life.
The sessions in all my programs will be a mix of discussion, questions, self-discovery, planning, learning new tools.
The counselling and coaching process will always be tailored specifically to you and will ensure you stay on track to achieve results. I am there to guide and support you throughout your journey.
I recommend that you arrange a free introductory meeting so we can chat and see if counselling or coaching is the right path for you. There is no obligation.
You can jump straight to request a free introductory meeting or choose from one of the following information pages.
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