Approach
I offer psychotherapy and psychological services grounded in an action-oriented, insight-driven approach designed to support transformative and lasting change. My work is focused on helping individuals navigate emotional, relational, and psychological challenges while facilitating resilience, clarity, and fulfillment.
I hold a Master of Arts degree in Clinical Psychology from York University and a Bachelor of Science degree in Psychology from the University of Toronto. I also bring lived experience from a career in leadership and innovation roles across the tech, finance, media, and telecommunications sectors—including Microsoft, Mozilla, TD Bank, Bell Canada, and The Globe and Mail.
In my sessions, I draw from a range of evidence-based and evidence-informed therapeutic modalities, including:
I firmly believe in the inherent creativity and inner strength of each individual. Therapy is a collaborative process where we work together to uncover meaning, build insight, and challenge limiting beliefs. By transforming inner narratives into strengths-based perspectives, clients gain tools to create lives aligned with their values, purpose, and goals.
My commitment is to offer a safe, respectful, and non-judgmental space where clients can reflect deeply and take meaningful strides toward personal growth and well-being.