Kevin William Grant—Registered Psychotherapist - Blog

Skip to main content

Services Covered by Insurance
In-Person and Virtual Sessions are Available

Recent Posts

The Great Exhaustion: A Therapist's Take on Our Fraying World

Feeling burned out, emotionally numb, or stuck in survival mode? Examine the profound psychological impact of late capitalism and how we can start to reclaim rest, connection, and a vision for a different future.

Reclaiming Contemplation in the Age of AI: Beyond the Digital Matrix

In an age of accelerating AI, we risk outsourcing not just our tasks—but our inner lives. I explores how to reclaim contemplation, emotional truth, and critical thinking in a world increasingly shaped by algorithms.

Reclaiming Health in a Confusing Food System: Why I Avoid 90% of Grocery Store Products

Switching from processed convenience foods to simple, whole ingredients supports better mental clarity, emotional balance, and financial health.

Fact Check—Understanding the Current Economic Landscape

Rising inequality, unaffordable housing, and shifting labor markets are redefining economic life in high-income countries. Across North America, data reveals deep structural trends shaping how people live, work, and build security.

Affording Basic Costs of Living Is Now Out of Reach for Millions

Millions of people across Canada and the U.S. can no longer afford the basic costs of living—even while working full-time. Understand the psychological fallout of economic insecurity and why mental health interventions must be paired with structural change.

Working and Homeless: The Psychology of Political, Corporate, and Societal Failure

When full-time work doesn’t guarantee a place to sleep, the failure is systemic. I explore the psychology of our tolerance for working homelessness and the mental health costs.

How to Navigate the AI Shift

As AI rapidly transforms the workforce, millions are confronting job loss alongside a crisis of identity, purpose, and emotional stability. Navigating this shift requires psychological resilience, clarity, and the courage to evolve.

Quitting Your Job Could Save Your Life: When Work Becomes a Health Hazard

Your job shouldn’t cost you your health, your identity, or your peace of mind. Sometimes, walking away isn’t quitting—it’s survival.

Rebuilding After a Layoff: A Mental Health Guide to Getting Back on Your Feet

Laid off and feeling the weight of financial stress? This practical, mental health-focused guide offers clear steps to help you stabilize, regroup, and rebuild with self-respect.

Why We Repeat What Hurts—and How Therapy Can Change the Pattern

Even with insight, old emotional patterns can persist. Depth therapy helps uncover and shift the unconscious roots that keep them alive.

The Healing Power of Silence in Therapy

Sometimes the most powerful moments in therapy happen in silence. In the stillness, something real begins to unfold—without pressure, without performance, just presence.

The Psychology of Solitude: Reframing Loneliness as Growth

Loneliness isn’t something to escape—it’s a message from within. Carl Jung believed it can lead us back to authenticity, meaning, and inner wholeness.

Connecting Beyond Words: Emotional Attunement and Nonverbal Resonance

Even when our words come out scrambled, true connection can still land with clarity and depth. This piece explores how emotional attunement, nonverbal cues, and intuitive presence often speak louder than perfectly articulated speech.

When Memories Vanish: The Phenomenon of Dissociative Amnesia

Dissociative Amnesia is more than just forgetfulness; it's a mysterious veil over traumatic events, obscuring them from conscious memory.

Bridging Perception and Reality: Addressing Cognitive Biases in Therapeutic Practice

Understanding cognitive biases, particularly those related to self-assessment of intelligence and abilities, is crucial as it can impact decision-making, educational outcomes, and interpersonal relationships.

Beyond Mood Swings: The Gravity of Premenstrual Dysphoric Disorder (PMDD)

Learn about Premenstrual Dysphoric Disorder (PMDD) from cutting-edge research to the rising wave of societal recognition. Discover how PMDD is reshaping conversations on women's mental health, challenging stigmas, and illuminating paths to holistic well-being.

Neurodiversity and Intellectual Disability: Celebrating Differences in a Changing World

Journey through this review of Intellectual Disability, from early misconceptions to today's recognition of neurodiversity. Discover a world where acceptance, research, and hope intertwine, offering brighter horizons for all.

Unveiling the Self: How Jungian Therapy Helps with Identity Exploration

Jungian therapy fosters self-discovery through archetypes, the unconscious, and individuation. Integrated with modern approaches, it deepens identity insight while supporting practical psychological growth.

Categories

Anxiety

Artificial Intelligence

Career

Change

Climate Change

Coaching

Cognition

Communication

Depth-Therapy

Economy and Finances

Emotions & Feelings

Gestalt

Goals & Values

Grief

Health

Human Rights

Identity

Innovation

Life Transitions

Mindfulness

Neurology

Pandemic

Personality

Positive Psychology

Psychodynamics

Psychotherapy

Quick Guides

Relationships

Scientific Research

Sexuality

Solution-Focused

Stress

Substance Use

Trauma

Wellbeing

Workplace

More Posts

Healing After Havoc: Navigating Acute Stress Disorder with Hope

October 04, 2023

Beyond the Bedroom: Exploring the Broader Implications of Premature Ejaculation on Relationships and Self-Identity

December 09, 2023

What is a panic attack? and How do you manage them?

April 02, 2022