This digitally badged Credential Course is led by internationally-renowned speaker and master trainer, Sue Langley. It’s a 24-hour deep-dive programthat will teach you the foundational theories, professional tools and evidence-based practical interventions that contribute to enhanced wellbeing (in you, and in your clients).

Module 1: Introduction to Wellbeing Science

This first module begins by overviewing the course – it’s basic objectives and structure. It then moves to introduce wellbeing science through a look at its history, definitions, underpinning theories, and issues in the global measurement of wellbeing. Finally, we deepen into the content through examination of wellbeing models, including both the well-known PERMA model and also more recent ones, such as the Hierarchical Framework of Wellbeing Model.

Units included in this module:

• Introduction to Wellbeing Science
• Theories of Wellbeing

Module 2 Neuroscience of Wellbeing

Our brain can be an enormous asset in the quest for a satisfying, flourishing life, and that is even truer since the advent of neuroscience. But to maximize its discoveries, we must understand how the brain works in regard to wellbeing.

Units included in this module:

• Understanding the Brain
• Creating Brain Friendly Habits
• Mindfulness and Wellbeing

Module 3: Wellbeing and Emotions

Module 3 deepens your understanding of how central emotions are to wellbeing. Working from a Basic Emotion Theory stance, we cover crucial aspects of the science of emotions, including the startling notion – for some – that we should treat emotions as data.

Units included in this module:

• Basic Emotion Theory and How Emotions Work
• Broaden and Build Theory
• Putting Positive Emotions into Practice

Module 4: Wellbeing Strategies

What are all the ways we can achieve wellbeing? Module 4 conveniently divides them into physical strategies (Unit 1), mental strategies (Unit 2), and environment strategies (Unit 3).

Units included in this module:

• Physical Wellbeing Strategies
• Mental Wellbeing Strategies
• Environment Wellbeing Strategies

Module 5: Strengths and Wellbeing

Do you know what your top strengths are? Do you know what your clients’ are? Do you know how to spot strengths in yourself and others?

Units included in this module:

• Physical Wellbeing Strategies
• Mental Wellbeing Strategies
• Environment Wellbeing Strategies

Module 6: Social Wellbeing

Module 6 first looks (in Unit 1) at research which has shed light on relationships and communal bonds influence human beings – even unconsciously – and what the necessary ratios of positive-to-negative are with both emotions and communication events (if we would boost our wellbeing).

Units included in this module:

• Research and Theories of Relationships.
• Relationship Wellbeing Strategies
• Bringing Positive Relationships to Life

Module 7: Wrap-up and Final Application

In this final module of the course, we review the contents of the previous six modules, highlighting major themes and understandings for each.