Depth Therapy for Retirement and Later Life

Retirement and later life bring both freedom and complexity. While this stage can open space for new opportunities, it often stirs questions about identity, purpose, relationships, health, and practical realities. Many people find themselves caught between excitement for what’s next and uncertainty about who they are now that familiar roles and responsibilities have shifted. These transitions can feel both deeply personal and difficult to share

Depth therapy offers a place to go beneath the surface — to explore the emotional, relational, and existential layers of later life. Together, we can work with feelings of loss, fear, loneliness, or restlessness, while also reconnecting with strengths, values, and sources of meaning. My approach blends depth-oriented psychotherapy, trauma-informed care, and practical coaching strategies. This means we can address both the inner challenges — identity, emotions, relationships — and the outer realities such as finances, caregiving, or planning.

The goal is not to “fix” aging or erase the struggles that come with change, but to help you navigate this stage with resilience and clarity. Depth therapy can support you in discovering who you are beyond past roles, finding steadiness in changing relationships, and creating a future that feels both grounded and meaningful.