Kevin William Grant—Registered Psychotherapist - Identity

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Identity

Working and Homeless: The Psychology of Political, Corporate, and Societal Failure

When full-time work doesn’t guarantee a place to sleep, the failure is systemic. I explore the psychology of our tolerance for working homelessness and the mental health costs.

How to Navigate the AI Shift

As AI rapidly transforms the workforce, millions are confronting job loss alongside a crisis of identity, purpose, and emotional stability. Navigating this shift requires psychological resilience, clarity, and the courage to evolve.

Why We Repeat What Hurts—and How Therapy Can Change the Pattern

Even with insight, old emotional patterns can persist. Depth therapy helps uncover and shift the unconscious roots that keep them alive.

The Psychology of Solitude: Reframing Loneliness as Growth

Loneliness isn’t something to escape—it’s a message from within. Carl Jung believed it can lead us back to authenticity, meaning, and inner wholeness.

Unveiling the Self: How Jungian Therapy Helps with Identity Exploration

Jungian therapy fosters self-discovery through archetypes, the unconscious, and individuation. Integrated with modern approaches, it deepens identity insight while supporting practical psychological growth.

The Weight of Regret and How to Move Forward

Regret is an inevitable part of life but does not have to hold you back. By understanding why we experience regret and learning how to transform it into a tool for growth, we can move forward with clarity, resilience, and self-compassion.

Canadians Struggle with ‘Political Stress’ Surrounding United States Tariff Chaos and Threats to Sovereignty

Amid rising political tensions and economic uncertainty, Canadians are experiencing heightened anxiety and stress. However, resilience, collective action, and strategic coping can empower individuals and strengthen national stability.

February 23, 2025

The Impact of United States-Canada Tensions on Mental Health and Economic Well-Being

Economic and political pressures from the U.S. are fueling anxiety, financial stress, and uncertainty in Canada. I examine the mental health impact and offer practical strategies for building resilience and economic stability.

February 17, 2025

Practical Strategies to Reduce Self-Judgment

Discover practical strategies to cultivate self-compassion, reframe negative thoughts, and build a healthier, more supportive inner dialogue for lasting emotional resilience.

November 08, 2024

Silencing the Inner Critic: How to Use Neuroplasticity to Cultivate Self-Compassion

Struggling with a relentless inner critic? Discover how psychology, neuroplasticity, and practical techniques like thought replacement can transform self-judgment into self-compassion, building a more resilient and positive sense of self.

Navigating Life's Stages: An Empirical Review of Erikson's Psychosocial Model

Erikson's psychosocial theory offers a holistic view of human development across the lifespan, introducing a series of developmental stages, each characterized by a specific psychosocial crisis.

Fading Self, Elusive Reality: Navigating Through the Fog of Depersonalization/Derealization Disorder

Depersonalization/Derealization Disorder (DPDR) is a psychological conundrum where the self and reality become elusive fragments. Uncover the underlying triggers, the struggle for validation, and the poignant journey toward reclaiming a tethered reality.

Embracing Failure: The Path to Innovation and Personal Growth

Failure is not the end, but a crucial stepping stone toward success and innovation. Discover how embracing setbacks can lead to profound personal growth and groundbreaking achievements in both business and life.

How do life coaches work with grieving clients?

Grief is our natural response and private reaction to loss, and there is nothing unhealthy or problematic about the act of grieving (Worden, 2008). Grief is the feeling of wishing things would have ended differently, better, or less painfully. Mourning is the process we go through to adapt to our loss.

Five Ways to Set Clear and Effective Goals

SMART is a mnemonic acronym that can be applied to goals in a way that makes it easier to tackle and dates back to a November 1981 publication in an issue of "Management Review", penned by George T. Doran, which addressed SMART goal setting when referring to business management's objectives. SMART goals are goals that…

November 08, 2023

Depth Therapy, Psychoanalytic Tradition, and Identity

The goal of depth therapy is to achieve insight and integration, helping the individual to become aware of the parts of themselves that have been pushed out of conscious awareness and to integrate these aspects to achieve a more balanced and fulfilling life.

October 09, 2023

Hidden Lives Inside: Decoding Dissociative Identity Disorder

Dissociative Identity Disorder (DID) is far more intricate than the dramatic portrayals seen in the media. Explore the real-world intricacies of DID, as we unravel the neuroscience, the journeys, and our evolving understanding of this illusive and controversial disorder.

October 05, 2023

The Silent Mirror: Understanding and Addressing Body Dysmorphic Disorder with Compassion

Delves into the struggles of Body Dysmorphic Disorder, revealing the transformative power of acceptance and accessible care. Explore how empathy and innovative treatment can usher hope and recovery for individuals battling BDD.

Categories

ADHD

Anxiety

Artificial Intelligence

Career

Change

Climate Change

Clinical Supervision

Coaching

Cognition

Communication

Depth-Therapy

Economy and Finances

Emotions & Feelings

Gestalt

Goals & Values

Grief

Health

Human Rights

Identity

Innovation

Life Transitions

Mindfulness

Neurology

Pandemic

Personality

Positive Psychology

Psychodynamics

Psychological Disorders

Psychology

Psychotherapy

PTSD

Quick Guides

Relationships

Scientific Research

Sexuality

Solution-Focused

Stress

Substance Use

Trauma

Wellbeing

Workplace

Psychological Disorders (DSM-5-TR)

Anxiety Disorders

Bipolar and Related Disorders

Cluster A Personality Disorders

Cluster B Personality Disorders

Cluster C Personality Disorders

Depressive Disorders

Disruptive, Impulse-Control, and Conduct Disorders

Dissociative Disorders

Elimination Disorders

Feeding and Eating Disorders

Gender Dysphoria

Neurodevelopmental Disorders

Obsessive-Compulsive Disorders

Other Mental Disorders

Paraphilic Disorders

Personality Disorders

Schizophrenia Spectrum and Other Psychotic Disorders

Sexual Dysfunctions

Sleep-Wake Disorders

Somatic Symptom Related Disorders

Substance-Related and Addictive Disorders

Trauma-Disorders and Stressor-Related Disorders

More Posts

Canadians Struggle with ‘Political Stress’ Surrounding United States Tariff Chaos and Threats to Sovereignty

March 07, 2025

Adapting to Less: The Psychological Cost of Rising Food Prices, Shrinkflation, and Skimpflation

March 05, 2024

Feeding and Eating Disorders

November 22, 2023