Kevin William Grant- Registered Psychotherapist - Wellbeing

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Wellbeing

September 15, 2024

Friendships in Transition: Adjusting Expectations and Staying Connected

Friendships naturally evolve as life changes, but that doesn’t mean they have to fade away. Learn how to navigate shifting dynamics, set healthy boundaries, and keep your connections strong, even when life pulls you in different directions.

The Power of Listening: Transforming Connections Through Active Engagement

Discover the transformative power of active listening and how it can deepen your connections and understanding in all aspects of life. Embrace the journey of being fully present and engaged in every conversation.

Identifying a Healthy Workplace: Safeguard Your Mental Health

Looking for a workplace that boosts your mental well-being and growth? Discover the key traits of a healthy work environment and how to spot them in your job search. Explore practical tips for identifying trust-based cultures and supportive interactions.

Living Positively: The Science of Positive Emotions

Unlock the power of positive emotions to transform your life with practical strategies like gratitude journaling, mindfulness meditation, regular exercise, and fostering social connections. Embrace a journey to enhanced well-being and resilience by incorporating these techniques into your daily routine.

The Power of Positive Psychology: Strategies for Enhancing Mental Health and Wellbeing

Learn how positive psychology can transform mental health and well-being through positive emotions and purposeful living. Explore the groundbreaking research that reveals the profound impact of positivity and purpose on success, resilience, and overall life satisfaction.

November 09, 2023

Fetishistic Disorder: Impacts on Relationships, Identity, and Mental Wellbeing

Explore the complex journey of Fetishistic Disorder, tracing its evolution from historical stigma to modern clinical perspectives. Uncover the profound effects of this often misunderstood condition on relationships and identity.

October 24, 2020

3-Core Benefits of Mindfulness on Your Health and Wellbeing

Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and is a key element in stress reduction and overall happiness.

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More Posts

Ten Signs You're Emotionally Exhausted and What to Do About It

October 17, 2021

Ten critical considerations when giving and receiving feedback

January 03, 2023

Fading Self, Elusive Reality: Navigating Through the Fog of Depersonalization/Derealization Disorder

July 07, 2024

Psychotherapy and Counselling

Trauma-Informed Therapy

Solution-Focused Therapy

Grief Therapy

Psychodynamic Therapy

Cognitive Behaviour Therapy (CBT)

Life Transitions Counselling

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