Kevin William Grant- Registered Psychotherapist - Health

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September 01, 2023

Pandemic Psyche: Deciphering the Mental Health Fallout of COVID-19

Delving deep into the aftermath of the COVID-19 pandemic, this research review sheds light on its profound and lasting impact on global mental health. Explore how the Pandemic reshaped mental well-being, healthcare delivery, and the very fabric of societies worldwide.

August 17, 2023

Panic Attacks Unpacked: A Quick Guide

A panic attack is a sudden surge of intense fear or discomfort, peaking within minutes, with accompanying physical and cognitive symptoms.

August 13, 2023

Toxic Workplaces Unmasked: Spotting the Signs, Taking Action, and Charting the Path to Recovery

A toxic culture has a detrimental effects on employees, ranging from burnout and depression to physical health problems, including stress-related illnesses and decreased job satisfaction and performance.

August 13, 2023

A Review of Q3 2023 COVID-19 Pandemic Psychology Research

The following research summaries offer an overview of recent studies that shed light on the interplay between COVID-19 and various psychological, behavioral, and physiological dimensions.

The Loneliness Epidemic: Understanding and Combating the 'Friendship Recession'

Loneliness has been linked with various mental health problems. Research indicates that people experiencing loneliness are more susceptible to diseases and find recovering from illnesses or injuries more challenging.

Mindfulness a Soothing Solution for your Mind, Protecting Mental Health

Mindfulness has emerged as a formidable ally in the quest for sustainable strategies to safeguard mental health.

Self-Esteem and Mental Health

Self-esteem refers to an individual's subjective evaluation of their worth or value. Self-esteem is associated with mental health and well-being.

Powerful Strategies for Developing Empathy

Empathy is a powerful force that helps maintain social order and cooperation. It is the skill that allows people to understand and relate to others.

Six Stages to Achieve Lasting Change

People who take action and fail in the next month are twice as likely to succeed over the next six months than those who don’t take any action at all.

Six Behaviors of Toxic Co-Workers

Toxic work cultures make going to work feeling miserable. In a toxic culture, new ideas can’t thrive; people can’t be honest; bullying occurs, leaders are given the power that can go to their heads and fuel their egos.

Everyone loses when employees are intentionally 'setup-to-fail' by incompetent management

When an employee fails, the problem is often assumed to be the employee's fault and responsibility.

December 04, 2022

Twelve Signs Your Workplace is Toxic and Five Ways It's Impacting Your Health

Toxic environments, at their core, are ineffective and destructive to employees.

February 21, 2022

The top 8 signs you have burnout and how it's impacting your health

Burnout is the impact of too much stress over a long period. Working excessive overtime also increases the risk of burnout.

December 12, 2021

Protecting Yourself from the Mass Trauma of the COVID-19 Pandemic

The danger and scope of the COVID-19 pandemic have upended “normal” life for more than 1 year now, causing billions of people worldwide to experience unexpected emotional turmoil.

August 07, 2021

The impacts to your body when you hate your job, and what to do about it.

Everyone has bad days at work, but there are signs that employees need to watch out for before a bad week at the office turns into never-ending, debilitating work stress that ruins your health. A toxic job can make you sick in a multitude of ways.

What is Cognitive-Behavioural Therapy? and How Does it Work?

The Cognitive-Behavioural Therapy approach works by positively impacting the two-way relationship between thoughts (“cognitions”) and behaviours.

Concrete strategies for maintaining your mental health during the COVID-19 pandemic

You've found ways to make it this far during this COVID-19 pandemic. These suggestions will help you build compassion and resilience so you can find your path forward while protecting your mental health.

Maintaining your mental health during the COVID-19 pandemic

You've found ways to make it this far during this COVID-19 pandemic. These suggestions will help you build compassion and resilience so you can find your path forward while protecting your mental health.

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April 25, 2024

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