Kevin William Grant—Registered Psychotherapist - Trauma

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Trauma

August 06, 2023

Trauma Flashbacks: The Struggle, The Science, and The Steps Forward

Flashbacks are sudden and often vivid re-experiencing of past traumatic events. Unlike a simple memory recall, flashbacks can feel like a traumatic event is happening now.

August 06, 2023

Family Financial Greed and Jealousy: The Psychological Underpinnings and the Path Forward

The entwinement of financial matters with family dynamics can give rise to intense emotions, such as greed and jealousy.

Breaking Free: Overcoming Narcissistic Abuse and Fostering Mental Health Recovery

The intricate dance of narcissism in relationships can trigger a cascade of consequences, muddying the clarity of boundaries, escalating conflicts, contributing to patterns of abuse, and fostering deep-seated trauma.

Unraveling Revenge: Its Psychological Effects and the Healing Power of Forgiveness

While revenge can be seen as a self-defensive mechanism developed through evolution, it is also associated with significant adverse psychological and physical impacts, affecting personal well-being and social relationships.

The Process and Benefits of Psychodynamic Therapy

Psychodynamic therapy (PDT) is a therapeutic approach that helps individuals explore unresolved issues and conflicts from their past.

Six Behaviors of Toxic Co-Workers

Toxic work cultures make going to work feeling miserable. In a toxic culture, new ideas can’t thrive; people can’t be honest; bullying occurs, leaders are given the power that can go to their heads and fuel their egos.

Embracing Change: My Journey from Corporate to Creativity

Reflecting on six years since leaving the corporate world, I'm delighted to report that life can indeed flourish outside the traditional rat race. Everything turned out well, and I've found myself even happier and more at peace in this new chapter.

Everyone loses when employees are intentionally 'setup-to-fail' by incompetent management

When an employee fails, the problem is often assumed to be the employee's fault and responsibility.

The 3 Stages of Trauma and PTSD Recovery

Moving on past trauma, for many people, can feel like it will take a lifetime. For this reason, many people drop out of therapy and give up.

Five critical warning signs your organization has a culture of exclusion

When employees feel they belong, they’ll give you their best. When they don’t, you’ll get only scraps from them. Consider the power of belonging as a motivator for engagement.

Workplace Bullying is a Serious Issue. Take Decisive Action To Protect Your Physical and Mental Health

Workplace bullying is harmful, targeted behaviour that happens at work. It might be spiteful, offensive, mocking or intimidating. It forms a pattern, and it tends to be directed at one person or a few people.

February 21, 2022

The top 8 signs you have burnout and how it's impacting your health

Burnout is the impact of too much stress over a long period. Working excessive overtime also increases the risk of burnout.

February 09, 2022

Understanding Traumatic Memory and Emotional Flashbacks

Posttraumatic stress disorder flashbacks are like a memory, or part of a memory, that feels like it's happening right now. So if you have experienced trauma and have PTSD, you may have times when it feels like you are reliving the trauma.

January 03, 2022

Bullying puts you at risk of developing PTSD

The damage to the recipient's mental health and wellbeing from bullying can be significant. A recent study found that those on the receiving end of bullying often suffer from post-traumatic stress disorder (PTSD).

December 01, 2021

What Is Posttraumatic Stress Disorder?

Posttraumatic stress disorder (PTSD) is a psychiatric disorder that can occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, rape or other violent personal assault.

The Process of Trauma Recovery

Moving on past trauma, for many people, can feel like it will take a lifetime. For this reason, many people drop out of therapy and give up.

February 23, 2021

Is your workplace authoritarian or collaborative? Is Your Workplace Healthy?

Authoritarian organizations develop cultures that tend to blame problems on individuals, and task accomplishment becomes a secondary priority.

October 21, 2020

Mindfulness 101— 5 Easy Mindfulness Activities

Mindfulness is the essential human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Here are four mindfulness exercises you can try and an easy way to meditate.

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