Psychotherapy - Kevin William Grant—Registered Psychotherapist

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August 19, 2023

The Healing Arc: From Childhood Trauma to Compassionate Forgiveness

With acceptance, understanding, and compassion, it is possible to rise from the ashes of trauma and embrace a life of purpose and joy.

August 17, 2023

Panic Attacks Unpacked: A Quick Guide

A panic attack is a sudden surge of intense fear or discomfort, peaking within minutes, with accompanying physical and cognitive symptoms.

August 17, 2023

The Informed Client: Exploring Choices, Styles, and Sensitivities in Psychotherapy

This article unravels my exploration into the many criteria we employ consciously and subconsciously in selecting a therapist and the dynamics that can lead to a diminished focus in therapy.

August 15, 2023

Intergenerational Trauma: Bridging Histories for Healing Futures

Intergenerational trauma, also known as transgenerational trauma or historical trauma, refers to the transmission of trauma from one generation to the next.

August 11, 2023

Unlocking Vulnerability: Understanding and Overcoming Intimacy Fears

Fear of intimacy and vulnerability anxiety can be challenging barriers to fulfilling relationships, but they are not insurmountable.

August 06, 2023

Trauma Flashbacks: The Struggle, The Science, and The Steps Forward

Flashbacks are sudden and often vivid re-experiencing of past traumatic events. Unlike a simple memory recall, flashbacks can feel like a traumatic event is happening now.

Breaking Free: Overcoming Narcissistic Abuse and Fostering Mental Health Recovery

The intricate dance of narcissism in relationships can trigger a cascade of consequences, muddying the clarity of boundaries, escalating conflicts, contributing to patterns of abuse, and fostering deep-seated trauma.

Feelings are valuable sources of information but don’t let them run your life.

Emotions function to give information to the individual experiencing them about their interactions in the world.

The Process and Benefits of Psychodynamic Therapy

Psychodynamic therapy (PDT) is a therapeutic approach that helps individuals explore unresolved issues and conflicts from their past.

Self-Esteem and Mental Health

Self-esteem refers to an individual's subjective evaluation of their worth or value. Self-esteem is associated with mental health and well-being.

Powerful Strategies for Developing Empathy

Empathy is a powerful force that helps maintain social order and cooperation. It is the skill that allows people to understand and relate to others.

The Difference Between Coaching, Mentoring, and Counselling

There are many empathic people ready to assist us with our challenges, and they fulfill various roles. You can sign up for either coaching, mentoring or counselling, but how will you know which one suits you?

February 12, 2023

Optimizing Therapy: How to Make Your Therapy Sessions Effective

Getting the most out of therapy requires an alternation of spontaneity and focused reflection. Letting your feelings and thoughts flow freely is essential.

What is Cognitive-Behavioural Therapy? and How Does it Work?

The Cognitive-Behavioural Therapy approach works by positively impacting the two-way relationship between thoughts (“cognitions”) and behaviours.

An Overview of Satir's Transformational Systemic Therapy (STST)

Satir Transformational Systemic Therapy (STST), also known as the Satir method, was designed to improve relationships and communication within the family structure.

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More Posts

The Impact of United States-Canada Tensions on Mental Health and Economic Well-Being

February 23, 2025

The Healing Power of Silence in Therapy

April 18, 2025

The Solitary Spectrum: Insights into Schizoid Personality Disorder.

October 25, 2023